Managing Your Symptoms

Tracking your symptoms can help guide your care

A brain injury can affect how you think, feel, and move. These changes can make daily life harder. Recovery looks different for everyone, and it often takes time. Small steps can help you feel more in control and support your healing. Some days may feel harder than others. Keeping track of your symptoms can make a big difference. Write down physical, thinking, and emotional changes. You and your caregiver (if you have one) can share this with your healthcare team. This can help with decisions about medications, therapy, and safety.

Focus on brain health and building healthy daily habits

Your body and brain need care and rest to heal.

• Get enough rest. Try to go to bed and wake up at the same time each day. Create a calm bedtime routine and limit screens before sleep.
• Pace yourself. Take breaks during the day to avoid feeling overwhelmed or overly tired.
• Stay active. Gentle movement can help. Ask your care team what exercises are safe for you.
• Eat healthy foods. Choose balanced meals with fruits, vegetables, whole grains, and protein.
• Avoid alcohol and non-prescribed drugs. These can slow recovery and worsen symptoms.

Read more about brain health after brain injury.

There are things you can do to help with thinking and memory

Changes in memory, focus, and organization are common. These strategies can help:

• Keep a routine. A daily schedule can bring structure and reduce stress.
• Use reminders. Try notes, alarms, planners, or apps to keep track of tasks and appointments.
• Break tasks into steps. Focus on one small step at a time.
• Limit distractions. Choose quiet spaces for activities that need focus.

Emotional changes are common, but there are things you can do to help

You may notice changes in your emotions and mood. This is a common part of the brain injury journey.

• Notice your feelings. Pay attention to changes in mood or behavior.
• Learn your triggers. Certain situations or stressors may make symptoms worse.
• Practice calming techniques. Deep breathing, mindfulness, or relaxation can help.
• Be kind to yourself. Recovery can be slow, and setbacks can happen.

Talking with a professional can help you learn ways to manage emotions and behavior. Learn more about changes in emotions after brain injury.

Support from others can make the recovery journey easier

• Stay connected. Talk openly with family and friends about what you need.
• Accept help. It’s okay to ask for support when things feel overwhelming.
• Join a support group. Connecting with others who understand can be helpful and is a good place to learn about community services and options.
• Explore community resources. Local programs and services may offer support, education, and care.
• Consider peer mentoring. Talking with someone who has been through a similar experience can provide guidance and hope.

Compassionate answers. Real support. Every step of the way.

Contact the National Brain Injury Information Center at 1-800-444-6443 to speak to a specialist about:

• Help with care needs
• Legal and financial resources
• Services in your community