Relationships and Adapting to Change

A brain injury can change many relationships in your life. You may notice changes in relationships with a spouse or partner, friends, coworkers, and even extended family. People who once called or visited may not reach out as often. You might find yourself thinking, “People don’t understand me,” “I feel alone,” or “Why did everyone stop checking in?” These thoughts and feelings are common.

It’s important to remember that a brain injury affects not just you, but also the people around you. Everyone may be adjusting in different ways, even if it doesn’t always feel that way. Sometimes friends and loved ones may know what to say or how to help.

It can also help to think of a brain injury like a hurricane. At first, there may be a lot of attention and support. Over time, that support may fade, and you and your loved ones are left to rebuild. This can feel overwhelming, and progress may be slow. But each small step forward matters.

With time, support, and patience, it is possible to rebuild connections and find new ways to relate to others. 

Click on the tiles below to learn more about managing symptoms, changes in emotions, and building and maintaining relationships.