Stress Management Resources
Categories: ACBIS Insider
Thank you to the ACBIS members who shared the following stress management resources:
Videos
- 10 Stress Management Techniques [https://youtu.be/pD2LtJ7ITTg]
- 5 Problem-solving skills to manage workplace stress [https://youtu.be/87saYEfz8IU]
- Yoga for Stress Relief (7-minute practice) [https://youtu.be/qiKJRoX_2uo]
- Sympathetic Breathing Meditation [https://youtu.be/7wFX9Wn70eM]
- Beautiful Relaxing Music for Stress Relief [https://youtu.be/2OEL4P1Rz04]
- Everyday Mindfulness [https://youtu.be/QTsUEOUaWpY]
Apps:
- Top 25 Mental Health Apps [https://www.psycom.net/25-best-mental-health-apps]
- The 6 Best Coloring Apps for Adults for 2023 [https://www.lifewire.com/best-coloring-apps-for-adults-4173950]
- Calm [www.calm.com]
- Breathe2Relax: A portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Find on your app store.
- Tactical Breather: Tactical Breathing Trainer can be used to gain control over physiological and psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and psychological responses to your body during stressful situations- Find on your app store.